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Yoga NA Aldeia

Spirits in the Woods

All classes are given in our YOGA Shala in the SANA MARESIA building.

On our beautiful, laid back campsite right on the Atlantic Ocean you will find our Yoga center with lots of natural light, soft colours and a marvelous wooden flooring to practice. You will find this Yoga space soothing and tranquile, perfect for a balanced Yoga practice in a natural environment. We do offer indoor and outdoor facilities to best meet your practice’ needs.

We offer a wide range of different Yoga practice ranging from Hatha to Yin Yoga. Soon we will be offering Aerial Yoga and pre/ post pregnancy Yoga. Please book in advance calling us at +351-218 058 356 (9-12 & 15-20hs)

Than just turn up. Seize the day. To begin, begin.

 

Pedro-Morais-yoga-teacher-oasis-hostels-sintra

Pedro Morais

Yoga & Shiatsu Teacher

Pedro has been teaching Yoga for over 10 years. With his great experience, kindness and joy he takes in teaching, you surely will enjoy his classes (English & Portuguese spoken)

Classes

  • Mondays 13-14.30hs
  • Wednesdays 19-20.30hs
  • Thursdays 9.15-10.45hs
  • Saturdays 10.30- 12hs
1x class per week: 35€/month, 2 classes per week 50€/ month. 10 classes bono: 85€. Experimental class 5€ which will be deduced if you chose a monthly plan
Tanpreet-Singh-Kundalini-Yoga-Teacher-Healer-oasis-sintra

Tanpreet Singh

Kundalini Yoga Teacher + Healer

Tanpreet is a practicing yogi & healer with a commitment and unstoppable dedication to live a truthful, uplifting life while inspiring others. His tools are teaching Kundalini Yoga  & meditation being a certified level 1 Kundalini Yoga instructor and Certified Meditative Healing practitioner, grade 1 & 2 with 8 years of teaching experience

Classes:

  • Wednesdays 9.15
Catarina-Mota-Aerial-Yoga-Teacher-oasis-sintra

Catarina Mota

Aerial Yoga Teacher

Catarina Mota is a Certified Yoga Teacher / Aerial yoga teacher and therapist of Ayurvedic Massage.
She learned Kundalini Massage in India. 2012 than decided to take a Teacher Training of 200h in Tantra Yoga with Tri Dosha Method, India. Later she went to Croatia and did a course of 200h Vinyasa Flow with Nina Vukas.
In 2017 she finished her Teacher Training in Aerial Yoga method, created by Rui Oliveira Costa. Now in 2018/2019 she is learning the Vayu system Aerial Yoga with Ana Prada.

Aerial Yoga Classes:

  • Upon request and regular workshops here at the Aldeia da Praia
Packs 5 aulas 50 euros
Packs 10 aulas 90 euros
Sandra-Batista-Yoga-Teacher-Massage-Therapist-oasis-hostels-sintra

Sandra Batista

Yoga Teacher & Massage Therapist

Sandra is a certified Yoga Teacher, Massage Therapist and Sound Practitioner who has been living in London until she recently moved back to her home country Portugal.
She has always been fascinated with movement and over a decade ago she decided to start exploring the mind-body connection that Yoga has to offer. This was an incredible journey of self-exploration and healing, as she suffered from severe anxiety and stress and Yoga has helped her to come back to a natural balance. And so she decided to share these incredible tools with others and help them on their own personal journey too.
She trained Vinyasa, Prana and Mandala inspired flow with the Aditya Yoga School and more recently Yin Yoga with Norman Blair. She is also an advanced Thai Massage Therapist.

Classes (English and Portuguese):

  • Tuesdays 19h-20h
  • Saturdays 09h15-10h15
1x class per week: 35€/month | bono 10 clases: 85€
Tom-Chambers-Viniyoga-Teacher-oasis-backpackers-hostels-sintra

Tom Chambers

Viniyoga Teacher

Tom began practicing in 1996 and completed various studies including the 3 year British Wheel of Yoga teacher training (2004). He has found yoga to be a constant friend, and enjoys sharing it. Tom’s teaching is strongly influenced by ”Viniyoga”, in which exercises are adapted to the particular needs of students – because we are all different and our needs change depending on our life situation. (English spoken).

Classes:

  • Mondays 10hs
  • Thursdays 18hs
1x class per week: 35€/month, 10 classes bono: 85€. Experimental class 5€ which will be deduced if you chose a monthly plan
Angelica-Monteiro-Qi-Gong-Teacher-oasis-sintra

Angelica Monteiro

Qi Gong Teacher

Educated at the Lisbon academy of Chinese Medicine from 2004 to 2007 and numerous other trainings both in China and Portugal, Angelica is teaching Qi Gong to adults and children as well. Enjoy her calm and gentle class on Wednesdays lunch time (Portuguese spoken).

Classes:

  • Wednesday 11.15-13.15hs
1x class per week: 35€/month, 10 classes bono: 85€. Experimental class 5€ which will be deduced if you chose a monthly plan
Yoga-Masha-oasis-sintra-hostels-portugal

Yoga Masha na Aldeia da Praia

Yoga & Feldenkrais Teacher

Try Masha’s passion of Feldenkrais training.

The Feldenkrais Method it is the body itself that is used as the fundamental tool for an individual’s deep process of personal evolution. Learning through movement is the essence of the Feldenkrais Method.

Join us every thursday at our yoga shala in the Sana Maresia

 

No booking ahead needed. Just come to join us.
Walking in the sand of time... November days on Sintra’s Atlantic ocean front 💙💙

www.aldeiadapraia.pt/nomad-living

#portugal🇵🇹 #lisbon #sintra #praiadasmaçãs #outdoors #nature #surf #yoga #thebigescape #setofmind #mindfulness #timeforrelax #oceanlovers
What a lovely day today 💛🤩💛 Why not go for a bike ride 🚴🏻🚴🏽‍♂️ Explore the area with an easy e-bike, venture out to Sintra or ride along the scenic coastline up to Azenhas or Magoito or Cabo de Roca. 
Not to mention you can book the bikes in advance to plan your weekend
📮 booking@aldeiadapraia.pt

www.aldeiadapraia.pt

#electricbikes #newsnaaldeia #weekendvibes #goodtimes #sun #sea #outdoors #bikelife #bike #outdoorfun #portugal🇵🇹 #lisboa #sintra #praiadasmaçãs 

@parkebike 
@oasissintrasurf
@aldeiadapraia_
Summer feeling na @aldeiadapraia_  com maravilhoso #sushi @matsu.pt , deliciosa #pizza @souldoughpizza e big #burgers @burgersnaaldeia 

Estamos abertos aos almoços e jantares e temos serviço de #takeaway e #delivery 🌟🌟

www.aldeiadapraia.pt/delivery

#aldeiadapraia #goodtimes #weekendvibes #goodmood #nature #outdoors #beergarden #esplanada #happyday #moodoftheday #smile #happy #sizetheday #portugal🇵🇹 #sintra #praiadasmaçãs
Amanha vamos estar abertos pelo almoço e jantar 👏👏

Venha a @aldeiadapraia_ a passar estos maravilhosos dias de outono juntos connosco no meio da natureza, boa energia e ar puro. Esperamos por vocês 💛

__________________💛________________

 Tomorrow we are going to be open at the @aldeiadapraia_ with tasty #burgers @burgersnaaldeia #sushi @matsu.pt #beer @hopsanddrops.

Looking forward to see you and enjoy your days here with us with plenty of #sunshine, #goodvibes #goodfood and #fun. 

At the Aldeia you have an #outdoor experience #beergarden #goodtimes 

www.aldeiadapraia.pt/nomad-living-portugal

#portugal🇵🇹 #lisbon #sintra #praiagrande #outdoors #nature #surf #sun #yoga #fun #easyliving #hostellife #vanlife #goodvibes 

@oasissintrasurf for #nomadlife #nomad #digitalnomad
Morning vibes. Surely no Monday morning blues here☀️☀️☀️

@aldeiadapraia_ @oasissintrasurf 
www.aldeiadapraia.pt/nomad-living-portugal

#beautiful #greatview #nature #outdoors #behappy #smileeveryday #enjoythelittlethings #sizetheday #oceanlovers #surf #yoga #mindsetiseverything #serenity
A sunny autumn day at Praia das Maçãs with big waves and lots of wind 💛

This could be where you spend your lunch break 🤩Last #cowork space available
 📮 booking@aldeiadapraia.pt

#enjoytheoutdoors #lovingnature #attheseaside #surf #nature #outdoors #sunshine #waves #ocean #keeptheoceanclean #noplastic #cleanwater #carpediem #hike #mindfulness #yoga #digitalnomad #nomad #nomadlife #remotework #homeoffice 

www.aldeiadapraia.pt/nomad-living-portugal
Bom domingo everyone 🌟🌟🌟 here at the Aldeia we start the day with a fresh coffee, croissants out of the oven and an orange juice. C’est la vie 😘

#sundays #lazysunday #weekend #moodoftheday #weekendvibes #aldeiadapraia #coffeetime #portugal #lisbon #sintra #praiadasmaçãs 

For Lunch we are open from 12.30-15 and 18- 22.30. Try tasty #pizza, #sushi #burgers #pasta #wine #beer 
@hopsanddrops @matsu.pt @souldoughpizza @acasinhadamassa 

www.aldeiadapraia.pt/nomad-living
Continuam os treinos no exterior na @aldeiadapraia_ com @joaoneves_sports  e @andreiacavalleri. 

#fit #fun #freshair #outdoors #treino #pt #fitness #motivation #motivação #fitnessportugal #portugal🇵🇹 #fitnessmotivation #treinopersonalizado #treinopersonalizado #getfit #gethealthy 

www.aldeiadapraia.pt
Soon the rain will pass and we will be back to eating delicious @souldoughpizza  outdoors in our #beergarden here at the @aldeiadapraia_ 

#goodtimes #therainwillpass🤩 #hereandnow #positivevibes #bestpizzaever #sourdough #pizza #deliciousfood #foodie #instagood #outdoors #nature #portugal🇵🇹 #sintra #praiadasmaçãs 

we are open for business from Wednesday to Sunday for dinner and weekends also for lunch.

Order your takeaway from @souldoughpizza @matsu.pt @acasinhadamassa @hopsanddrops 

www.aldeiadapraia.pt
Bom dia Alegria 🏄🏼‍♂️💙☀️

Just in case you wondered how the #sun and #waves were today in #sintra, this is how it is looking like today.

A beautiful #sunday with no wind, good waves and the sun wonderfully shining.

So, #seizetheday and come over for a visit after your #surf or #yoga. We are open 🌟☀️🌟

www.aldeiadapraia.pt

#goodtimes #portugal #sintra #praiadasmaçãs #weekendvibe #happydays #nature #outdoors #morningvibe #ourtribe #relax #enjoy #behappy
Good night 🧡 see you again tomorrow for a full #weekend of #sunshine #laughter #goodfood and #fun at the @aldeiadapraia_  with our delicious partners at @souldoughpizza @matsu.pt @hopsanddrops @acasinhadamassa @il_gelataio2019 @hula_concept_store @sana.maresia @mcmodacamping @oasissintrasurf @ojardimdaterra @franka_struys 

We are open for business and looking forward to have you come over for a #visit #food #icecream #beergarden #fashion or #supermarket shopping ✨✨

Enjoy the weekend 🧡🌟🧡

www.aldeiadapraia.pt

#goodtimes #aldeia #weekendvibes #happydays #familytime #friends #activelifestyle #outdoors #nature #surf #yoga #sun #beach #outdoorliving #carpediem #enjoylife 🧡🧡
#sunsets na #praiadasmaçãs são tão bonitos ✨✨ 

This is a really beautiful one #sunset down at the #maçãs #beach #atlanticocean #portugal #silvercoastportugal 

To see your sunset every single evening, book into our stay & co-work programme starting at 150€ a month / stay and 75€ + tax for our co-work. Find more info on our website 

www.aldeiadapraia.pt/cowork
www.oasissintra.com

#goodtimes #outdoors #nature #ouressence #surf #soul #sun #yoga #life #outdoorphotography #inspiration #calm #mindfulness #liveyourbestlife
Começou o fim de semana com #sol #amigos #familia e #goodtimes na @aldeiadapraia_ 

Estamos abertos e ansiosos em receber-vos 🧡🧡

@acasinhadamassa @matsu.pt @souldoughpizza @il_gelataio2019 @hopsanddrops @oasissintrasurf @hula_concept_store 

#takeaway is also available ⭐️⭐️

www.aldeiadapraia.pt
#sintra #mystic last night 💙⭐️💙⭐️

www.aldeiadapraia.pt

#sintralovers #sintraportugal #sintralive #palace #palaciodapena #castelo #moon #moonshine #whatanight❤️
What a #sunset here at Praia Grande #sintra #portugal 

We had a beautiful weekend, full of #fun, #markets, #food and plenty of #wind 

#feelingalive #thatsthespirit #weekendvibes #goodtimes #sunset #sunrise_and_sunsets #photography #getoutside #outdoors #oceanlovers #ınstagood #sintraalive #surf #yoga #beautifuldestinations #turismo #turismoportugal 

www.aldeiadapraia.pt 
www.oasissintra.com

@hopsanddrops @acasinhadamassa @surfacademiajoaomacedo @souldoughpizza @matsu.pt @dorin.jewelry @omercadodasbagageiras @makaii_kustomz
Ja tem planes para esta noite ? #jantar na @aldeiadapraia_ das 18.30-23hs 

@matsu.pt @hopsanddrops @souldoughpizza @acasinhadamassa 

www.aldeiadapraia.pt

#sushi #pizza #pasta #burgers 
#beer #wine #naturaljuices #kombucha 

#goodtimes #fun #friends #toplocation #dinnerparty #outdoors #portugal #sintra #praiadasmaçãs #nightphotography #instaphotography #instagood #dailyinspiration
#handshaped in the woods 🌲🌴🌲 ready to be taken to the 🌊🌊🌊 
8’11 x 20.25 x 2 5/8 by @makaii_kustomz 

www.aldeiadapraia.pt @oasissintrasurf
A nossa praia é a mais linda 💙💙💙

#surf #sea #livingiseasy #sunshine #happy #happyplace #ocean #bluesky #bluesea #waves🌊 

www.aldeiadapraia.pt

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