Yoga NA Aldeia

Spirits in the Woods

All classes are given in our YOGA Shala in the SANA MARESIA building.

On our beautiful, laid back campsite right on the Atlantic Ocean you will find our Yoga center with lots of natural light, soft colours and a marvelous wooden flooring to practice. You will find this Yoga space soothing and tranquile, perfect for a balanced Yoga practice in a natural environment. We do offer indoor and outdoor facilities to best meet your practice’ needs.

We offer a wide range of different Yoga practice ranging from Hatha to Yin Yoga. Soon we will be offering Aerial Yoga and pre/ post pregnancy Yoga. Please book in advance calling us at +351-218 058 356 (9-12 & 15-20hs)

Than just turn up. Seize the day. To begin, begin.


Pedro Morais

Yoga & Shiatsu Teacher

Pedro has been teaching Yoga for over 10 years. With his great experience, kindness and joy he takes in teaching, you surely will enjoy his classes (English & Portuguese spoken)


  • Mondays 13-14.30hs
  • Wednesdays 19-20.30hs
  • Thursdays 9.15-10.45hs
  • Saturdays 10.30- 12hs
1x class per week: 35€/month, 2 classes per week 50€/ month. 10 classes bono: 85€. Experimental class 5€ which will be deduced if you chose a monthly plan

Tanpreet Singh

Kundalini Yoga Teacher + Healer

Tanpreet is a practicing yogi & healer with a commitment and unstoppable dedication to live a truthful, uplifting life while inspiring others. His tools are teaching Kundalini Yoga  & meditation being a certified level 1 Kundalini Yoga instructor and Certified Meditative Healing practitioner, grade 1 & 2 with 8 years of teaching experience


  • Wednesdays 9.15

Catarina Mota

Aerial Yoga Teacher

Catarina Mota is a Certified Yoga Teacher / Aerial yoga teacher and therapist of Ayurvedic Massage.
She learned Kundalini Massage in India. 2012 than decided to take a Teacher Training of 200h in Tantra Yoga with Tri Dosha Method, India. Later she went to Croatia and did a course of 200h Vinyasa Flow with Nina Vukas.
In 2017 she finished her Teacher Training in Aerial Yoga method, created by Rui Oliveira Costa. Now in 2018/2019 she is learning the Vayu system Aerial Yoga with Ana Prada.

Aerial Yoga Classes:

  • Upon request and regular workshops here at the Aldeia da Praia
Packs 5 aulas 50 euros
Packs 10 aulas 90 euros

Sandra Batista

Yoga Teacher & Massage Therapist

Sandra is a certified Yoga Teacher, Massage Therapist and Sound Practitioner who has been living in London until she recently moved back to her home country Portugal.
She has always been fascinated with movement and over a decade ago she decided to start exploring the mind-body connection that Yoga has to offer. This was an incredible journey of self-exploration and healing, as she suffered from severe anxiety and stress and Yoga has helped her to come back to a natural balance. And so she decided to share these incredible tools with others and help them on their own personal journey too.
She trained Vinyasa, Prana and Mandala inspired flow with the Aditya Yoga School and more recently Yin Yoga with Norman Blair. She is also an advanced Thai Massage Therapist.

Classes (English and Portuguese):

  • Tuesdays 19h-20h
  • Saturdays 09h15-10h15
1x class per week: 35€/month | bono 10 clases: 85€

Tom Chambers

Viniyoga Teacher

Tom began practicing in 1996 and completed various studies including the 3 year British Wheel of Yoga teacher training (2004). He has found yoga to be a constant friend, and enjoys sharing it. Tom’s teaching is strongly influenced by ”Viniyoga”, in which exercises are adapted to the particular needs of students – because we are all different and our needs change depending on our life situation. (English spoken).


  • Mondays 10hs
  • Thursdays 18hs
1x class per week: 35€/month, 10 classes bono: 85€. Experimental class 5€ which will be deduced if you chose a monthly plan

Angelica Monteiro

Qi Gong Teacher

Educated at the Lisbon academy of Chinese Medicine from 2004 to 2007 and numerous other trainings both in China and Portugal, Angelica is teaching Qi Gong to adults and children as well. Enjoy her calm and gentle class on Wednesdays lunch time (Portuguese spoken).


  • Wednesday 11.15-13.15hs
1x class per week: 35€/month, 10 classes bono: 85€. Experimental class 5€ which will be deduced if you chose a monthly plan

Yoga Masha na Aldeia da Praia

Yoga & Feldenkrais Teacher

Try Masha’s passion of Feldenkrais training.

The Feldenkrais Method it is the body itself that is used as the fundamental tool for an individual’s deep process of personal evolution. Learning through movement is the essence of the Feldenkrais Method.

Join us every thursday at our yoga shala in the Sana Maresia


No booking ahead needed. Just come to join us.
Instagram post 2243729600865582760_8013724256 First #icecream of the season tastes great ⭐️ strawberry | lemon | mango @pura_pancake @aldeiadapraia_
Sentimos a primavera com a chegada dos nossos geladinhos feitos hoje 👏👏 🤩 morango | manga | limão 🤩🤩 tão bom www.aldeiadapraia.ptJoin us this weekend for pizza @souldoughpizza, tasty beer from Marta @hopsanddrops and delicious wines
See you and don’t forget take the volleyball for our new net 😗
Instagram post 2237160053853371585_8013724256 #morningvibes in #portugal #sintra beautiful days, air and our beach #colares #goodtimes #healthyliving #outdoors #calmness #pieceofmind #timetravel @aldeiadapraia_
Instagram post 2224677829291580038_8013724256 Estamos abertos: hoje na Aldeia #vegan #lunch @lisbonveganjunkies e cervejas da Marta @hopsanddrops
#vegan Sunday Roast and #craftbeer na @aldeiadapraia_
#veganfood #plantbased #vegetarian
Instagram post 2209512720508406994_8013724256 Hmmm... sunday morning breakfast egg pancakes 🐥@pura_pancake 9-18hs @aldeiadapraia_
#ilovesundays ☀️🐣☀️
#brunch do domingo de manha no @pura_pancake aberto a partir das 9hs ☀️☀️☀️
#breakfast #brunch #morningglory #relaxweekend❤️ #jummypancakes #pancakes #ilovesundays ❤️❤️
Instagram post 2206220259254284593_8013724256 #feliznatal #froheweihnachten #happychristmas #feliznavidad to all our guests, partners and staff members ⭐️⭐️⭐️⭐️here at the @aldeiadapraia_ @hopsanddrops @pura_pancake supermercado Almanhecer @il_gelataio2019 @sana__maresia__ @tom_yoga_pt Pedro Morais @andreiacavalleri Tanpreet Angelica ❤️❤️❤️
Instagram post 2204596526970128676_8013724256 Best #pizza ever and last pizza of the year
@souldoughpizza at @aldeiadapraia_
Feliz Natal 🎅🏻❤️🎅🏻❤️🎅🏻❤️
Instagram post 2203784728331232788_8013724256 Last pizzas of the year this weekend. Don’t miss out 🤗🤗🤗 @souldoughpizza @hopsanddrops
#pizza #pizzatime #napolitanianpizza #goodtimes #soulfood #weekendvibes
Instagram post 2203780482865210340_8013724256 The weather is not stopping us 😂 we are open and ready for lunch and dinner today 👍👍 @aldeiadapraia_ @hopsanddrops @souldoughpizza #colares #sintra #lisboa #praiadasmaçãs #goodtimes #familytimes❤️
Instagram post 2203779125076619136_8013724256 We are open! Come and pay us a visit for your last days of #christmas #shopping in our covered outdoor space @aldeiadapraia_ @sanchabohodesign #artesania #artsypieces #sintra #lisbon #portugal🇵🇹 #praiadasmaçãs
Instagram post 2198055645349872080_8013724256 Mas um fim de semana na Aldeia da Praia com o nosso mercado de Natal || join us for one more weekend of Christmas Market here at the Aldeia.
#christmas #christmasmarket #presents #presents🎁 #christmastree🌲#goodtimes #festiveseason #aldeia #colares #sintraportugal #lisbon #lisboaportugal #events #funtimes
Instagram post 2195923736083707146_8013724256 #forro na @aldeiadapraia_  @sana__maresia__  na proxima quarta-feira as 20.30hs “Quem dança é muito mais feliz" é o lema de Pablo Dias, que trouxe o forró para Lisboa há 20 anos e nos vai levar numa viagem maravilhosa por esta dança brasileira a pares cheia de feeling e alegria!
No dia 18 de Dezembro vem ter um gostinho da cultura do forró, que conquistou milhares de corações por toda a Europa e chegou para ficar à Serra de Sintra!
Instagram post 2193128189887050073_8013724256 Amanha esperamos por vocês das 11-17hs na @aldeiadapraia_ para o nosso #mercadodenatal 🎅🏻🎁🎅🏻🎁🌲🌲🌲|| come along this weekend of our #christmasmarket at the Aldeia da Praia #sintraportugal #colares for great gifts, beautiful craft and a christmas feeling 🌲🌲🌲
Instagram post 2189146897726166166_8013724256 Join us today for our 1st of December Christmas Market in the @aldeiadapraia_  with Santa Clause Christmas Photography | Pottery Workshop | Castanhas | Mulled Wine at #christmasshopping #beautifulgifts #prendasdenatal


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