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Yoga NA Aldeia

Spirits in the Woods

All classes are given in our YOGA Shala in the SANA MARESIA building.

On our beautiful, laid back campsite right on the Atlantic Ocean you will find our Yoga center with lots of natural light, soft colours and a marvelous wooden flooring to practice. You will find this Yoga space soothing and tranquile, perfect for a balanced Yoga practice in a natural environment. We do offer indoor and outdoor facilities to best meet your practice’ needs.

We offer a wide range of different Yoga practice ranging from Hatha to Yin Yoga. Soon we will be offering Aerial Yoga and pre/ post pregnancy Yoga. Please book in advance calling us at +351-218 058 356 (9-12 & 15-20hs)

Than just turn up. Seize the day. To begin, begin.



Pedro Morais

Yoga & Shiatsu Teacher

Pedro has been teaching Yoga for over 10 years. With his great experience, kindness and joy he takes in teaching, you surely will enjoy his classes (English & Portuguese spoken)


  • Mondays 13-14.30hs
  • Wednesdays 19-20.30hs
  • Thursdays 9.15-10.45hs
  • Saturdays 10.30- 12hs
1x class per week: 35€/month, 2 classes per week 50€/ month. 10 classes bono: 85€. Experimental class 5€ which will be deduced if you chose a monthly plan

Tanpreet Singh

Kundalini Yoga Teacher + Healer

Tanpreet is a practicing yogi & healer with a commitment and unstoppable dedication to live a truthful, uplifting life while inspiring others. His tools are teaching Kundalini Yoga  & meditation being a certified level 1 Kundalini Yoga instructor and Certified Meditative Healing practitioner, grade 1 & 2 with 8 years of teaching experience


  • Wednesdays 9.15

Catarina Mota

Aerial Yoga Teacher

Catarina Mota is a Certified Yoga Teacher / Aerial yoga teacher and therapist of Ayurvedic Massage.
She learned Kundalini Massage in India. 2012 than decided to take a Teacher Training of 200h in Tantra Yoga with Tri Dosha Method, India. Later she went to Croatia and did a course of 200h Vinyasa Flow with Nina Vukas.
In 2017 she finished her Teacher Training in Aerial Yoga method, created by Rui Oliveira Costa. Now in 2018/2019 she is learning the Vayu system Aerial Yoga with Ana Prada.

Aerial Yoga Classes:

  • Upon request and regular workshops here at the Aldeia da Praia
Packs 5 aulas 50 euros
Packs 10 aulas 90 euros

Sandra Batista

Yoga Teacher & Massage Therapist

Sandra is a certified Yoga Teacher, Massage Therapist and Sound Practitioner who has been living in London until she recently moved back to her home country Portugal.
She has always been fascinated with movement and over a decade ago she decided to start exploring the mind-body connection that Yoga has to offer. This was an incredible journey of self-exploration and healing, as she suffered from severe anxiety and stress and Yoga has helped her to come back to a natural balance. And so she decided to share these incredible tools with others and help them on their own personal journey too.
She trained Vinyasa, Prana and Mandala inspired flow with the Aditya Yoga School and more recently Yin Yoga with Norman Blair. She is also an advanced Thai Massage Therapist.

Classes (English and Portuguese):

  • Tuesdays 19h-20h
  • Saturdays 09h15-10h15
1x class per week: 35€/month | bono 10 clases: 85€

Tom Chambers

Viniyoga Teacher

Tom began practicing in 1996 and completed various studies including the 3 year British Wheel of Yoga teacher training (2004). He has found yoga to be a constant friend, and enjoys sharing it. Tom’s teaching is strongly influenced by ”Viniyoga”, in which exercises are adapted to the particular needs of students – because we are all different and our needs change depending on our life situation. (English spoken).


  • Mondays 10hs
  • Thursdays 18hs
1x class per week: 35€/month, 10 classes bono: 85€. Experimental class 5€ which will be deduced if you chose a monthly plan

Angelica Monteiro

Qi Gong Teacher

Educated at the Lisbon academy of Chinese Medicine from 2004 to 2007 and numerous other trainings both in China and Portugal, Angelica is teaching Qi Gong to adults and children as well. Enjoy her calm and gentle class on Wednesdays lunch time (Portuguese spoken).


  • Wednesday 11.15-13.15hs
1x class per week: 35€/month, 10 classes bono: 85€. Experimental class 5€ which will be deduced if you chose a monthly plan

Yoga Masha na Aldeia da Praia

Yoga & Feldenkrais Teacher

Try Masha’s passion of Feldenkrais training.

The Feldenkrais Method it is the body itself that is used as the fundamental tool for an individual’s deep process of personal evolution. Learning through movement is the essence of the Feldenkrais Method.

Join us every thursday at our yoga shala in the Sana Maresia


No booking ahead needed. Just come to join us.
Instagram post 2339336268632385381_34659974063 Este sábado voltamos a ter um mini💖mercado de #artesanato na @aldeiadapraia_  verdadeira #arte 💛 vai encontrar #bijuterias de e ceramicas de @nulla.ceramics 👏👏 entre as 12-20hs no nosso espaço amplio e exterior. Sejam bem-vindo 💛
Continuamos com a nossa promoção do 15% para reservas direitas da nossa web até ao final do mês 👏👏 _______________________💛__________________
Our artesan flair is back at the Aldeia with jewellery pieces by and pottery by @nulla.ceramics. Come and have a relaxed stroll around our Aldeia, enjoy the atmosphere in an open and fresh environment 💛
Instagram post 2338759735576565528_34659974063 A nosso querido campers’ lounge 🧡 para preparar os teus lanches da praia, deixar esfriar as cervejas e fazer um piquenique com a tua familia quando estas connosco no @oasissintrasurf #hostellife #holidays #surfholidays #relax #enjoylife #goodtimes #seizetheday #vacation #vacationmode #ınstagood #travellife #vanlife #vanlifeportugal #vantravel
Aproveita a nossa promoção do 15% no nosso site 👏👏 #portugal🇵🇹 #sintra #praiadasmaçãs #oceanlovers #sintra_alive #instagood #instamood
When you are a guest with us here at our Oasis Sintra Surf Hostel, make good use of our guest kitchen at the Campers’ lounge to prepare a sandwich to take to the beach or make sure your beers are cold 😀 .We are open, clean and safety measures in place and ready to welcome our guests this summer season 🧡
Book now with a 15% discount on our website or
See you soon in Sintra 🧡
Instagram post 2335247887073964506_34659974063 Final do dia na @aldeiadapraia_ com bom sol, comida e amigos ⭐️👏
Instagram post 2323639397683380559_34659974063 Sundowner at the beach of #praiagrande the last days have been beautiful with great temperatures, sun and constant waves 💙💙 #surfpraiagrande #surf #ocean #waves #surfinglife #surfer #surfphotography
Instagram post 2323202612864015769_34659974063 #sizetheday. We are blessed these weeks with fantastic climate, beautiful skies and pure air. Take advantage and join our yoga sessions. Today we start a new cycle of classes with Carolina at 10.30 at our meditation platforms @carolsandecastro
#dailyyoga #yoga #ınstagood #photography #yogalisbon #yogaporto #yogapractice #yogaeverydamnday #yogainspiration #vinyasa
___________________⭐️🧘🏾💫_______________________________Aula de Yoga dinâmica com foco nos 7 principais chakras onde é trabalhada a força e a flexibilidade unindo a respiração ao movimento e acalmando a mente.  A Carolina é Portuguesa, tirou o curso de professora de yoga de 200h no Mexico na escola Yandara, creditado pela Yoga Alliance.Apaixonada pela Ásia, nos últimos 2 anos ensinou e praticou Yoga em Bali e no Sri Lanka, acabando por trazer para as suas aulas uma junção de tudo o que já experienciou.As aulas são dadas em Português e Inglês.Quarta-feira 10:30h-11:45h @carolsandecastro
More yoga times here on our schedule:
Instagram post 2315190446441572707_34659974063 Bom dia alegria 🌟 fim de semana com sol e temperaturas boas. Desfrutem do dia na @aldeiadapraia_ com varias novidades na comida e aulas desportivas e si gostam tanto ficam a passar a noite no nosso hostel cá na Aldeia @oasissintrasurf . Podem encontrar uma variedade de quartos duplos, familiares e dormitórios para levar a teu grupo de amigo. Reserva por nosso site o telefono #cleanandsafe #portugal #lisbon #sintra #praiadasmaçãs #weekendvibes #goodtimes #hostel #alojamentolocal #sleeptight #outdoors #nature
____________________💚⭐️💚_____________________________Good morning ⭐️💚, happy times- it’s the weekend. Enjoy the great surroundings of this beautiful natural spot at Praia Grande @aldeiadapraia_ join us for some activity classes (yoga, fitness, martial arts basic training (with no physical contact) or come down for your breakfast or have lunch or dinner with brand-new burgers, beers @hopsanddrops and also wonderful pizza @souldoughpizza. And if you don’t want to leave, why don’t you book a room in our hostel? We have a big selection of rooms, take your friends or family or come alone for some time to relax. We follow the Clean & Safe government strategy for alojamento local and assure you complete cleanliness and disinfection at our room, starting with an outdoor reception and rooms that are entered directly through our garden. 💚Book through our website or phone
Instagram post 2314226033563618067_34659974063 Mais uma novidade na @aldeiadapraia_ burgers deliciosos, feito com muita dedicação, provedores locais e pão super fresco. Podes escolher entre pão de brioche,  bolo de caco o pão artesanal 🍔🧡🍔 amanha estamos novamente a espera de vossos pedidos 👍
#burgers #goodtimes #aldeiadapraia #happyvibes #outdoors #nature #nightlife  #sea #beach #summervibes #summer @hopsanddrops
______________________🍔🌟🧡_____________________________And we have one more delicious news for you- our new burger truck is ready serving now delicious high-quality meat burgers, made with lots of dedication, from local shops and fresh and varied burger buns. All burgers come with hand-cut fries and delicious sauces 🍔🍟
#tasty #foodtruck #boaonda #portugal #lisboa #sintra #praiadasmaças #instagood #souportugal
Instagram post 2313241614014873596_34659974063 Ja estamos prontos para vocês 👏👏👏 com muito espaço, o tempo agradável e muita boa onda 🌈 @hopsanddrops @souldoughpizza @il_gelataio2019 @pura_pancake @oasissintrasurf
From today on we are opening our beergarden here back at the Aldeia da Praia. Join us for a beer, pizza or burger and enjoy the relaxed atmosphere, plenty of space and some breeze from the sea refreshen you 👏👏🌈 #goodtimes #outdoors #esplanadas #beergarden #nature #naturelovers #enjoylife #postivevibes #instagood #funtimes #family #friends #portugal #lisbon #sintra
Instagram post 2311757346759712033_34659974063 Na hora de café aproveita o espaço que nos temos cá @aldeiadapraia_  desfrutem o dia cheio de sol, bom ar e saudades de  ir ao café ❤️
#coffee #coffeelover #cafe #sunshine #goodtimes #relax #timeforcoffee #ınstagood #instamood #lovelife #travelagain #outdoors #naturelovers #portugal #sintra #sintra_alive #praiadasmaçãs
______________________❤️🌈_______________________________Now it is time again to enjoy the sun, the good air, listen to the sea and sip a coffee in our familiar, happy atmosphere. Time to respectfully and cautious enjoy new freedom and make new memories. Enjoy your coffee with us, lots of sun and a few birds here at the Aldeia ❤️#happytimes #itsgoodforyou #timeflies
Instagram post 2310415450967768441_34659974063 O dia cheio de sol e calor aproveitamos para comer geladinho bom na Aldeia @il_gelataio2019 com sabores naturais e pouco açúcar 👏 ☀️☀️ #gelado #icecream #sun #summer #instagood #artisan #natural #outdoors #beach #instafood #photooftheday #goodtimes #positivevibes #weekend #portugal #sintralovers #sintra #colares #praiadasmaçãs
_________________________☀️🍦☀️_________________________With this sun and warm weather, it’s obviously time for an icecream 😂 taste our fabulous natural flavours or order for taking this delicious treat home with you. We also do deliveries 😉
Instagram post 2306730761992105956_34659974063 Special #vibes in our very special #yoga room. Lots of natural light, a beautiful wood floor to relax on, a calm and soothing atmosphere in the room to enrich your practise 🌟 Soon again we will be teaching daily yoga classes again and open our hostel and surf & yoga camp
#hostel #surfcamp #yogacamp #retirodeyoga #hostellove #beautifuldestinations #portugal #sintra #holidays #timetorelax #exercise #carpediem #instadaily #instagood #travel 🌟@aldeiadapraia @famoushostels
Instagram post 2304597054460048869_34659974063 From the 18th of May we are back with most of our services. #yoga and fitness classes will be outdoors (or on zoom weather dictating) and our outdoor sitting area, beer, pizzas and burgers will be operational. Our hostel opens already on the 15th of May and we are looking forward to see you all again very soon. Family rooms, Double rooms and dorm rooms for friends are available, always ensuring social distancing, health and saftey and strict hygiene measures.
Estamos de volta. Reabrimos a nossa Aldeia no dia 18.05 e esperamos por voces. As aulas de Yoga continuam no zoom o no outdoor da Aldeia si o tempo permite. As aulas e fitness estão sempre no exterior, 3 veces por semana. O hostel abre suas portas dia 15.05 com quartos duplos e familiares com casa de banho privativo e saida direita ao jardim da Aldeia. 💛🌈💙 # goodtimes #backtoreality #outdoors #beergarden #terrace #fun #friends #family #gettogether #portugal #sintra #praiadasmaçãs #safeturism @lisboalive @lisboasecreta @sightseeing_lisbon
Instagram post 2303165600479881831_34659974063 Cosy tucked away at night with plenty of space to relax, sleep and store your belonging🌟Travel to Our Sintra location means 💚lots of green- plenty of spaces to chill, read a book or catch the sun 💙 the constant waves of the Atlantic ocean are 5 walking minutes away. Grab your board and of you go. We also help renting out equipment or teach you how to surf
🧡 your zen moment is safe with us. Use our indoor yoga studio or outdoor classes. We make sure you will be able to feel balanced and content 🌟_______________________🌟🧡 #life #nature #travel #instatravel #instagood #portugal #sintralovers #safetravels #healthylifestyle #backpacking #hostelife #outdoors #oceanlovers 🏄🏿‍♂️💙
Instagram post 2303011955658669098_34659974063